
Cubital Tunnel Syndrome Exercises: Relief for Travelers
Cubital tunnel syndrome occurs when your nerve properly also known as your funny bone gets compressed or stretched too much. The nerve extends from your neck to your fingers, and when the nerve is irritated, you can experience numbness, a tingling, or weakness in your hand particularly your pinky and ring fingers. It usually occurs in travelers due to long hours of phone holding, baggage grabbing, or elbow resting on armrests on planes or trains. The syndrome is similar to carpal tunnel, just a different nerve. Even though it’s not usually harmful, if it’s left untreated, it will lead to muscle weakness in the future. The best part? Simple cubital tunnel syndrome exercises will stop and ease pain and are ideal for people with busy lifestyles who are always on the move. How Technology Aggravates Cubital Tunnel Believe it or not, your devices may be worsening cubital tunnel syndrome. Repeated scrolling on your phone, holding a suitcase handle too tightly, or typing on a laptop…