Magnesium Threonate vs Glycinate: Top 5 Benefits Compared
Understanding the Basics of Magnesium Threonate vs Glycinate Magnesium is a mineral that assists our body in numerous significant ways. But it‘s not one size fits all. Two unique forms go by the names magnesium threonate and magnesium glycinate. Both assist our bodies in different ways, but differently so. This confuses individuals into asking themselves which one they should utilize. Magnesium threonate is produced when magnesium is combined with a substance known as threonic acid. It is a product that researchers developed in order for magnesium to more readily enter the brain. As the brain requires magnesium to facilitate nerves and memory function properly, threonate is generally chosen for brain support. Magnesium glycinate, however, is produced when magnesium is combined with glycine. Glycine is an amino acid, which…